Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Saturday, April 28, 2012

Ride 2 Mt. Mitchell







Today was a beautiful day! Got a later start than anticipated, and it was a tad chilly, but still a gorgeous day for riding! I felt pretty good starting out, I'm usually a bit nervous with the longer, farther away from home rides, but still felt compelled to give it a go.

My first encounter was when I caught up with two ladies riding. One was a Trek rider, therefore I felt obligated to compliment her for riding such a fine machine. Couldn't tell what her partner (a more mature lady) was riding, but she didn't seem as thrilled to receive my greeting (hi how are you?), and my not giving her machine props, like I did her younger Trek riding friend,  hahaha! But she wasn't rude by any means.

Listing pics in reverse order, the second pic is from the Three Knobs Overlook. This overlook is not quite the halfway point to Mt. Mitchell, but a pretty view nonetheless. The big arch cloud was the eyebrow of the "Eye in the Sky" that watched over me today. I couldn't resist stopping just long enough to take this picture.

My second encounter came when I passed a couple of Harley riders at an overlook just below Rough Ridge that waved at me, and said, "Aren't you ready for one of these?" pointing at their Harley Davidson motorcycles, and I said in reply, "I had to go with the Wisconsin (Waterloo) carbon, but yeah that Milwaukee steel would be nice on the uphill right about now!" They laughed and gave me a thumbs up and waved as I rode past the overlook. They passed me a few miles later, and waved again as they rode passed me on the way up the mountain.

My third encounter was from another group of riders. One of my favorite people from one of my least favorite place. A place that I have some of my worst memories from! The bright spot in that place was the man in the group that I know as a spiritual brother! Lord let it be far from me to ever have to work in another factory, but if I do, let me work with another man like the one I passed today. He is a great cyclist, husband, and Christian man that I learned a lot about compassion, and Gods' grace and mercy from while I was going through a very difficult time. Love ya Joe!

The fourth encounter was a humbling one! Just because a guy appears to have a little more white hair than the average Joe, and seems a bit more mature, doesn't mean that he can't kick your butt at something! My cousin will appreciate this. The big red S-Works machine and it's tall, slim, very fit rider eased passed me as he greeted me, and we very briefly talked about the weather. Then an oncoming car drove up to us, and I told him that he was clear of my wheel, and he took the line and lead, and steadily climbed the mountain. I stayed with him for a few hundred yards, and then understood, that he was wearing that polka dotted King of the Mountain Jersey for a reason! He was boogying!

The first picture is from my stop at the entrance of the State Park. I paused long enough to think about the four mile climb to the top, get a word in with my family, and have my grandmother (affectionately known as "Grandmama") see me ride to the big mountain, and not see me suffer as badly as I did the last time I made the attempt to ride up. My legs didn't cramp today like my last trip, instead this time I was a bit sick at my stomach, but I made the climb! All in all, a great day for a great ride, and hopefully this mountain will be a stepping stone, albeit a large one, for my training for the Trek 100. Tomorrow I will look to do Grandfather Mountain, or the three county loop to Point Lookout and back home. Until the next time... happy cycling!

Saturday, February 4, 2012

A Ride To Remember (For Grandpa Wales)



It's February, and at 7:30am it is in the upper 40's!!! I am still in shock that I can ride in shorts, which could mean that the heat is so intense in June, that I will have to ride near naked! Wait some say cyclist do that anyway! But you see what I'm saying. Gorgeous day and season so far!

Groundhog Day... You know sometimes we just don't pay attention. We just don't focus enough. So today let me be a better listener. Today let my memory be a bit better, so that I can say, "I do remember..." Today let me try harder. Groundhog Day is a day with more purpose now. Since the ride for the day is done, tomorrow (today) will be a ride to remember Don Wales in, and the wonderful family that he is waiting to one day reunite with.

Tuesday, January 31, 2012

Show the World? Nah Show Yourself!

Ali, Balboa (Stallone), listen to the confidence, and the determination, the conviction in their speeches! Just the speeches alone motivate me! But these vids are cool too. Turn to where you have to, to find some motivation today. That invigorating fire, called desire! Desire to be better always, do not settle for mediocrity!

Cassius Clay said, "I'm gonna show YOU, how great I am!"

I think it's best to tell self, just how great self is. Self will listen, and not only hear the truth, but feel it, and know that it's real! So as David said... be encouraged as I am encouraged, and let self know how great you are, self will manifest it to the rest of the world without having to say a word!





Sunday, January 29, 2012

Training for Trek 100 Day 4



Training can be painful.
Training should be meaningful.
Training should be fun!

Training is painful when your quad, and calf muscles tell the rest of your body (stiff neck, aching shoulders, burning lungs, etc...) that they need to pick up the slack, so they don't make your spirit weak.
Training is meaningful, when you can feel, see, and taste the hard work paying off.
Training is fun when you learn!!!

I learned that it is more fun to ride your bike out of the woods, rather than have your bike ride you out of the woods.
I learned that even if you are only a couple of miles from home, that a patch kit, and pump can make life so much better!
I learned that I have a great Christ-like partner (my middle son) that offered to let me ride his bike out of the woods when I got a flat. Which also taught me that my generosity does not just make me a better person, but it being observed by others (my son in this case) helps others. A humbled and generous spirit is not just making my son a good kid, but helping him to develop into a great man!

Flat tire and all, great day, and one training session, with a few great lessons!

Wednesday, January 25, 2012

Training for the Trek 100 Day 3



Strength CONditioning Day 3.

Always pick a trustworthy partner...

The beginning of training. We are still able to smile after the torment of riding through the bog, and then back out in 0 degree Celsius to the grocery store!


How to complete the day, and end a good strength training session!

Tuesday, January 24, 2012

Training for the Trek 100 Day 2


Strength conditioning Day 2.

Nothing makes you stronger, than love wrapped in a smile! This is Day 2...

Got a good leg burn on the mountain bikes today. The trailer is a great way to train, but please note, that we are on a closed course, and we are professional idiots, children please do not attempt this at home!